Eating Styles – Each to their Own


In seasons one and two we visited the different eating styles of our hosts.  Since Lola and Adele are the new kids on the block, we were keen to hear their approach to nutrition and eating, since they both have very different eating styles.

We love the discussion that that these two created around ‘mindful eating.’

What does that mean?  Hit your play button and find out.  Mindful eating is the new black!

Posted in Food
Adele’s eBook
Lola’s eBook
Nat’s eBook
Mel’s eBook
Sam’s eBook
Jess’s eBook