Today we’re coming to you from Bikram Yoga Ascot Vale. You’ll see Lola in her absolute element as she shows Adele and Nat what Bikram is all about.
We debunk a few myths about Bikram too when we talk about dehydration, why Bikram is different from other yoga practices and why you may find yourself in tears during a class !
Lola gets ‘down and diggy’ with it on the mat and shows us what it is all about.
Are you a Bikram fan? What makes you love it (or dislike it). Tell us your experience in the comment section below and as always – share us with all of your friends!