Morning Glory Routines

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In this week’s segment, Jess sits down with Nat and Mel to run through her Morning Routine. In true healthtalks style all three end up sharing their routine including discussion on enemas, juicing and tongue brushing!

As well in this segment, Sam and Mel are in the kitchen creating something perfect to slip into any morning routine – a Green Smoothie. Details on how to make it are on Sam’s blog.

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  1. [...] this current series of Healthtalks, Jess & Mel have outlined their morning routines as well some of the individual parts of it such as Oil Pulling, Body Brushing ,Meditation and the [...]

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