Mel’s Guided Meditation

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As we wind down to the Easter break Mel brings you a guided meditation segment.

And for an outline of why Mel really loves to meditate you must read her outline here

The reason I love Meditation so much

 

 

Posted in Mind
6 comments on “Mel’s Guided Meditation
  1. Ebonny says:

    Thank you so much for this beautiful meditation. I did it this morning and feel fantastic. Such a good way to start the day. xo

  2. L says:

    Thank you, this is great, it has given me inspiration to get back into my daily meditation :)

  3. Rachel Favilla says:

    Think I just found a new part of my daily routine, thank you Mel it’s a really beautiful guided meditation xxx

  4. Heather says:

    Thanks a lot for posting “Mel

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3 Pings/Trackbacks for "Mel’s Guided Meditation"
  1. [...] we helped you ease into the Easter break by presenting the guided meditation with Mel. Perhaps you’d like to continue to use this on a daily basis and so we thought you might [...]

  2. [...] There’s a real link between the weather and our mood. The winter blues, or Seasonal Affective Disorder (SAD), affects one in 50 people in the UK, because of their weather patterns. Thankfully, the rate in Australia isn’t as high, but we do need to make a conscious effort to raise our spirits when it’s dreary outside. Take this time to come back to basics and practise a state of conscious being, or being in the present moment. If you’re in the queue somewhere, BE in the queue somewhere and take note of the colours, smells and energy of the room. Likewise, take time to practise meditation to clear your mind of fog and bring awareness of your physical being back to the forefront of your mind. Melissa Ambrosini does a great guided meditation on Health Talks. [...]

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